How one statistical mistake convinced the world that alcohol was good for us

For decades, many of us have heard that a glass of wine with dinner might be good for the heart. This idea became so widespread that moderate drinking was often viewed as part of a healthy lifestyle.

But does the scientific evidence still support that belief?

In recent years, researchers have taken a much closer look at the studies that shaped public opinion. As better methods have emerged, many long-held assumptions about alcohol and health have been challenged. The picture that is now emerging is very different from the one many of us grew up with.

In this article, I explore why the "healthy drinking" narrative gained such traction, what more recent research has revealed, and what this means for anyone who wants to make informed decisions about their health.